Healthy Eating Why use a calorie counter app? How it will help you maintain a healthy lifestyle? Stay in shape by choosing one of the best overall calorie-counting apps. There are so many options that are making food and fitness tracking easier than ever. But, do they really useful to follow a healthier lifestyle, or just creating buzz? Read to know…
Healthy Eating Anti-Stress Foods: Eat To Beat Stress & Anxiety Naturally Do you know about stress-relieving foods? Read to find out the best foods for stress relief.
Healthy Eating Give a Healthy Twist to Your Desserts for a Guilt-free Festive Indulgence! Diwali is incomplete without indulgence in traditional sweets and desserts! But, what if you are on diet or don’t want to gain weight over time? Try some smart tips to stay healthy during the festive season.
Healthy Eating 8 Natural Remedies to Lower High Blood Pressure Hypertension patients who take foot massage therapy 3 times for 30-45 minutes for 3 days, notice a significant change in systolic, and diastolic blood pressure and even anxiety
Healthy Eating This Chai Day Cut Calories from Your Regular Chai With These Tips If you wish to have your chai the way you like it and cut calories at the same time, reduce the portions of sugar and milk to half which will eventually cut your calories to 61 per cup.
Healthy Eating 10 Super Nutrients that work Best For PCOS/PCOD Apart from lifestyle modification, adding these 10 super nutrients to your diet can potentially relieve your PCOS/PCOD symptoms.
Healthy Eating PCOS Women are at risk of developing non-alcoholic fatty liver Keep track of your blood glucose levels in PCOS to avoid non-alcoholic fatty liver in making
Healthy Eating Your Imbalanced Gut Microbiome Can Also Trigger PCOS The imbalance in gut flora or dysbiosis of gut microbiota brought about by an unhealthy diet is also responsible for hormonal changes in PCOS.
Fitness These Dietary Changes can Revert Your Fatty Liver Glutathione plays a crucial role in the detoxification and antioxidant systems of the body. Its supplementation is known to treat patients with chronic liver diseases.
Healthy Eating 8 Effective Ways to Increase Testosterone Levels in Men to Lessen COVID-19 Severity According to this new study, low levels of testosterone in men may increase the severity of obstructive pulmonary disease during covid-19.
Featured This much amount of Carbs in Your Diet Can Revert Your Diabetes and Prediabetes This current research reveals that limiting your carbs intake to (49-54) % and (50-56) % can revert your Diabetes and Prediabetes respectively.
Healthy Eating How Much Protein Are You Getting From Your Dairy Product? A serving of greek yogurt has more protein content than plain yogurt. likewise, a serving of low-fat milk has more protein and less fat than whole milk.
Healthy Eating 5 Power Nutrient Couples That Work Best When Taken Together Omega 3 and Vitamin E are collectively recommended to reduce bad cholesterol levels and improve lipid profile.
Healthy Eating Binge Eating Disorder: Effective Strategies to Recover From it Planning your meals with appropriate guidance from a nutritionist can help you incorporate healthy eating habits and overcome binge eating disorder.
Healthy Eating The Dilemma of Low-Carb Diet If you wish to follow a low-carb diet, the most appropriate way is to incorporate through a rapid induction phase of 2 to 4 weeks, with 20 to 50 gms of carbs to induce nutritional ketosis.
Healthy Eating 10 Fruit and Vegetables That Are Best When Consumed With Peels Most of the fruit and vegetable peels are nutritious and edible. Nutrients present in peels are far more valuable than their pulp/flesh. However, the pesticides sprayed on them are of major concern for all of us for which we discard the peel.
Fitness 10 Scientifically Proven Health Benefits of Creatine There is a very popular misconception about creatine that it is unsafe and has many side effects. However, research does not support these notions. Instead, creatine has been scientifically linked with many health benefits even during pregnancy.
Healthy Eating 9 Good Reasons to Give Multi-Vitamin Gummies to Your Young One If your child is a fussy or picky eater, then multivitamin gummies work wonders for compensating their daily nutritional demands. Both kids and adults can add it to their routines and consume it on a more consistent basis than other multivitamin pills.
Healthy Eating Vitamin C: 10 Hidden Health Benefits You Need to Explore Daily supplementation with Vitamin C can potentially improve your diabetes, lower the risk of heart conditions, reduce hypertension, prevent cataracts, cure asthma and even sharpen your memory.
Healthy Eating Plant-Based Meat: What are these and How to Choose a Healthy One? Plant-based meat is a innovation for those who are strictly vegan or vegetarian or don’t consume meat for cultural or health reasons
Healthy Eating How Much Coffee Is Good For Heart? According to new research, 1 to 4 cups of filtered coffee per day is absolutely safe for the heart and prevents cancer and even early death in healthy adults
Healthy Eating Top 8 Restoring Drinks Post Workout Spirulina drinks loaded with proteins and minerals after workouts have been reported to potentially prevent exercise-induced lipid peroxidation, inflammation and muscle damage.
Healthy Eating MSG in Fast Food: Healthy or Unhealthy? MSG is controversial for its ill effects on human health and the controversies are as wide as its usage all over the world. Know how Healthy and Unhealthy it is?
Healthy Eating Top 10 Diet Hacks that works best for Monsoon Try these 10 diet hacks this monsoons to build a strong immunity and get away with gastric problems.
Healthy Eating Top 5 Low-Calorie Healthy Recipes For Monsoon Try these Low-calorie healthy monsoon recipes that will not only satisfy your monsoon cravings but also make you obsessed with sensible snacking on rainy days.