Healthy Eating - DrTrust 360 blog

Suhoor and Iftar Eating Strategy: How to Keep Your Health in Check During Ramadan?

During Ramadan, Muslims worldwide embark on a journey of fasting, prayer, and charity, marked by the sighting of the crescent moon. Discover how to stay healthy by learning what to eat for suhoor and iftar.

Best Cooking Oils

The 8 Best and Worst Vegetable Oils for Your Health, According to Researches

Are you using the right cooking oil? Discover the 8 best and worst cooking oils for your health with the science-backed insights.

DASH Diet

DASH Diet: An Effective Dietary Approach to Stop Hypertension 💉🩸٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ…🩺

DASH diet can effectively help to control hypertension, blood pressure, blood glucose levels, triglycerides, and LDL cholesterol. This diet is rich in heart-healthy vitamins and minerals such as potassium, calcium, and magnesium, while being low in fat and cholesterol.

Diet

Healthy Life with Millets: What Are The Nutritional And Health Benefits of Millets?

Low in gluten and packed with antioxidants, protein, and nutrients, millets are allies against disorders like celiac disease, diabetes, and age-related illnesses. They present a blend of nutritional, environmental, and ethical benefits. Explore the various types of millet and their health benefits.

Diet

Delicious and Warming Winter Food Choices: Top Food Picks for Chilly Winter Months

Opt for warm meals in winter to prevent low core Temperature, Digestive Disturbances, Discomfort, Increased Energy Usage, and Nutrient Absorption Reduction. Consider options like Vegetable Biryani, Masala Chai, Vegetable Soup, and incorporating Ginger and Garlic.

Diet

Diabetic Diet: Are You Still Eating Randomly and Facing Issues with Your Sugar Levels? Know What To Eat And Avoid In Diabetes

Neglecting your diet when dealing with diabetes raises the chances of experiencing uncontrolled blood sugar levels, complications, and reduced quality of life. Prioritize a balanced, low-sugar diet for a healthier future.

Diet

10 Incredible Fasting Advantages Supported by Scientific Studies

How will fasting help you to be healthy? Intermittent fasting promotes fat metabolism for energy. Cellular benefits include antioxidants, DNA repair, and mitochondrial health. Organ communication and memory improvement occur.

Fitness

Empty Stomach Workouts Are Good Or Bad: What Are The Risks Associated With Exercising On An Empty Stomach?

Working out on an empty stomach or a full stomach? It has been a topic of debate among fitness enthusiasts for years.

Food Supplement

13 Things About Moringa Use For Better Health You May Not Have Known

Moringa health benefits- Why consider adding Moringa to your diet? Moringa oleifera is rich in antioxidant and anti-inflammatory properties and is considered a superfood. It offers multiple health benefits ranging from managing blood pressure to boosting immunity.

Foods

Heal Your Liver: 7 Super Foods That Help To Reverse Fatty Liver

Foods for fatty liver - Which foods are good for the liver? How these foods can support liver health?

Foods

Sadhya: The Heart Of Onam 2023 - Tradition and Health Served On a Banana Leaf

Discover the Essence of Onam 2023 through the Nourishing Tradition of Sadhya Feast, an Enriching Delight Bridging Generations. Cultural events such as the iconic Kathakali, colorful flower rangolis), and majestic parades featuring adorned elephants—all come together to illuminate the Onam

Diet

What are the Health Consequences of Excessive Salt Intake and Effective Remedies for 2023

Ever thought of salt being the reason for some of the severe diseases and health issues? You won't believe, in taking salt in excessive amounts may cause high blood pressure, heart diseases, premature deaths, stomach cancer, and innumerable more. Do you love eating spicy or peppery food? Spending a lot

Diet

4 Best Foods to Eat for Better Brain Health

Know about 4 the best foods to boost your brain and memory. Fatty fish, dark chocolate, blueberries, and nuts are linked to promoting brain function by reducing inflammation.

Healthy Eating

Breastfeeding Diet Guide: Foods to Stay Away From When Breastfeeding

While breastfeeding, it's essential to maintain a healthy and balanced diet to provide your baby with the necessary nutrients. Here are certain foods to limit or avoid while breastfeeding.

Diet

Vegan Influencer Zhanna Samsonova Dies At 39: Is Being Vegan Actually Healthier?

The untimely death of Vegan Influencer Zhanna, a vegan influencer known by her handle Zhanna D’Art, highlights the dangers of excessive reliance on vegan foods, which reportedly led to her death due to starvation. Samsonova's online followers had noticed her gradual decline, with her posts showing an increasingly emaciated

Healthy Eating

Why use a calorie counter app? How it will help you maintain a healthy lifestyle?

Stay in shape by choosing one of the best overall calorie-counting apps. There are so many options that are making food and fitness tracking easier than ever. But, do they really useful to follow a healthier lifestyle, or just creating buzz? Read to know…

Healthy Eating

Anti-Stress Foods: Eat To Beat Stress & Anxiety Naturally

Do you know about stress-relieving foods? Read to find out the best foods for stress relief.

Healthy Eating

Give a Healthy Twist to Your Desserts for a Guilt-free Festive Indulgence!

Diwali is incomplete without indulgence in traditional sweets and desserts! But, what if you are on diet or don’t want to gain weight over time? Try some smart tips to stay healthy during the festive season.

Healthy Eating

8 Natural Remedies to Lower High Blood Pressure

Hypertension patients who take foot massage therapy 3 times for 30-45 minutes for 3 days, notice a significant change in systolic, and diastolic blood pressure and even anxiety

Healthy Eating

This Chai Day Cut Calories from Your Regular Chai With These Tips

If you wish to have your chai the way you like it and cut calories at the same time, reduce the portions of sugar and milk to half which will eventually cut your calories to 61 per cup.

Healthy Eating

10 Super Nutrients that work Best For PCOS/PCOD

Apart from lifestyle modification, adding these 10 super nutrients to your diet can potentially relieve your PCOS/PCOD symptoms.

Healthy Eating

PCOS Women are at risk of developing non-alcoholic fatty liver

Keep track of your blood glucose levels in PCOS to avoid non-alcoholic fatty liver in making

Healthy Eating

Your Imbalanced Gut Microbiome Can Also Trigger PCOS

The imbalance in gut flora or dysbiosis of gut microbiota brought about by an unhealthy diet is also responsible for hormonal changes in PCOS.

Fitness

These Dietary Changes can Revert Your Fatty Liver

Glutathione plays a crucial role in the detoxification and antioxidant systems of the body. Its supplementation is known to treat patients with chronic liver diseases.

Healthy Eating

8 Effective Ways to Increase Testosterone Levels in Men to Lessen COVID-19 Severity

According to this new study, low levels of testosterone in men may increase the severity of obstructive pulmonary disease during covid-19.