If you wish to have your chai the way you like it and cut calories at the same time, reduce the portions of sugar and milk to half which will eventually cut your calories to 61 per cup.

A serving of greek yogurt has more protein content than plain yogurt. likewise, a serving of low-fat milk has more protein and less fat than whole milk.

Omega 3 and Vitamin E are collectively recommended to reduce bad cholesterol levels and improve lipid profile.

Planning your meals with appropriate guidance from a nutritionist can help you incorporate healthy eating habits and overcome binge eating disorder.

If you wish to follow a low-carb diet, the most appropriate way is to incorporate through a rapid induction phase of 2 to 4 weeks, with 20 to 50 gms of carbs to induce nutritional ketosis.

Most of the fruit and vegetable peels are nutritious and edible. Nutrients present in peels are far more valuable than their pulp/flesh. However, the pesticides sprayed on them are of major concern for all of us for which we discard the peel.

If your child is a fussy or picky eater, then multivitamin gummies work wonders for compensating their daily nutritional demands. Both kids and adults can add it to their routines and consume it on a more consistent basis than other multivitamin pills.

Daily supplementation with Vitamin C can potentially improve your diabetes, lower the risk of heart conditions, reduce hypertension, prevent cataracts, cure asthma and even sharpen your memory.

Plant-based meat is a innovation for those who are strictly vegan or vegetarian or don’t consume meat for cultural or health reasons

According to new research, 1 to 4 cups of filtered coffee per day is absolutely safe for the heart and prevents cancer and even early death in healthy adults

MSG is controversial for its ill effects on human health and the controversies are as wide as its usage all over the world. Know how Healthy and Unhealthy it is?

Try these 10 diet hacks this monsoons to build a strong immunity and get away with gastric problems.

Try these Low-calorie healthy monsoon recipes that will not only satisfy your monsoon cravings but also make you obsessed with sensible snacking on rainy days.