Breastfeeding Diet Guide: Foods to Stay Away From When Breastfeeding

While breastfeeding, it's essential to maintain a healthy and balanced diet to provide your baby with the necessary nutrients. Here are certain foods to limit or avoid while breastfeeding.

Breastfeeding Diet Guide: Foods to Stay Away From When Breastfeeding

Generally, there are no specific foods that all breastfeeding mothers need to avoid. However, some babies may be sensitive to certain foods through breast milk. If you notice any signs of discomfort or allergies in your baby after consuming certain foods, you may want to avoid or limit them. However, here are some common foods that most breastfeeding mothers choose to avoid:

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High amounts of caffeine can make some babies irritable and disrupt their sleep patterns. Limit your intake of coffee, tea, and other caffeinated beverages.


If you choose to drink alcohol, it's best to do so in moderation. Alcohol can pass into breast milk and may negatively affect your baby's development.

Spicy foods

Some babies may be sensitive to spicy foods, causing them to have gas or discomfort. If your baby shows signs of irritation after you consume spicy foods, consider reducing your intake.

Gas-inducing foods

Certain foods like beans, broccoli, cabbage, and onions can produce gas in some breastfed babies. Pay attention to your baby's reactions to these foods and adjust your diet accordingly.

Allergenic foods

While there is no need to avoid allergenic foods during pregnancy or breastfeeding to prevent allergies, some mothers may notice their babies being sensitive to certain foods like cow's milk, eggs, peanuts, tree nuts, wheat, soy, and fish. If you suspect a food allergy, consult your pediatrician.

Fish with high mercury content

Fish like swordfish, shark, king mackerel, and tilefish can contain high levels of mercury, which can be harmful to your baby's developing nervous system. Opt for low-mercury fish like salmon, cod, and sardines instead.

Certain herbal supplements

Some herbal supplements may have adverse effects on breastfeeding infants. Always consult a healthcare professional before taking any supplements.

Foods that cause personal discomfort

If you notice that certain foods upset your digestive system or cause discomfort, it might be best to avoid them while breastfeeding.

Remember that every baby is different, and individual sensitivities can vary. It's a good idea to keep a food diary to track your diet and your baby's reactions to different foods. If you're concerned about your baby's reaction to your diet, or if you have specific dietary restrictions, it's best to consult a lactation consultant or a healthcare professional who can provide personalized advice based on your situation.