DrTrust 360 - DrTrust 360 blog

Small Changes, Big Impact: 5 Simple Habits for a Healthy Lifestyle

From regular exercise to stress management, these tips can help you cultivate a balanced and vibrant life. Don't forget to incorporate regular health check-ups and portion counting into your routine for maximum well-being.

Blood Sugar Control

10 Best Seeds to Lower Your Blood Sugar Levels Naturally

Elevate your health with nature's bounty. Harness the potential of seeds to regulate blood sugar levels. Uncover 10 seeds proven to lower blood sugar levels, supported by scientific evidence.

Easter Feast: Cultural Delights And Health-Conscious Recipes for The Festive Table

From Puducherry to Kerala, uncover the unique Easter celebrations and delectable recipes that define India's diverse culinary landscape. Get ready to tantalize your taste buds and celebrate Easter in style!

Diet

Beyond Weight Loss: Eat Mindfully To Ditch The Diet Culture + 9 Healthiest Indian Breakfast Recipes

Step into a world where wellness goes beyond mere calorie counting and strict dieting. Elevate your well-being with a holistic approach and indulge in 9 wholesome Indian breakfast recipes.

Foods

Suhoor and Iftar Eating Strategy: How to Keep Your Health in Check During Ramadan?

During Ramadan, Muslims worldwide embark on a journey of fasting, prayer, and charity, marked by the sighting of the crescent moon. Discover how to stay healthy by learning what to eat for suhoor and iftar.

Best Cooking Oils

The 8 Best and Worst Vegetable Oils for Your Health, According to Researches

Are you using the right cooking oil? Discover the 8 best and worst cooking oils for your health with the science-backed insights.

BMI Calculation

BMI (Body Mass Index) Explained: What BMI Is & How To Calculate It Easily

Discover the significance of Body Mass Index (BMI) and learn how to calculate it with our comprehensive guide. Explore the importance of maintaining a healthy weight, increasing physical activity, and tracking health numbers to promote overall well-being.

Weight Loss

7 Healthy Morning Empty Stomach Drinks To Boost Your Weight Loss

Incorporate any of these healthy morning drinks into your routine and achieve your weight loss goals by boosting metabolism, suppressing appetite, and promoting fat burning. Experiment with different recipes and ingredients to find the drinks that work best for your body and weight loss journey.

DASH Diet

DASH Diet: An Effective Dietary Approach to Stop Hypertension 💉🩸٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ…🩺

DASH diet can effectively help to control hypertension, blood pressure, blood glucose levels, triglycerides, and LDL cholesterol. This diet is rich in heart-healthy vitamins and minerals such as potassium, calcium, and magnesium, while being low in fat and cholesterol.

Weight Loss

Mediterranean Magic Wins Again: What Makes Mediterranean Diet the “Best Overall Diet for 2024?

Once again, the Mediterranean diet has been topped as the "best overall diet" for the 7th consecutive year. Find out the reasons behind the Mediterranean Diet has continued recognition as the top diet choice in 2024.

Diet

5 Unbeatable Health Benefits Of Eating Jaggery with Roti

Jaggery combined with Roti is great for your health. How? Let's check.

Diet

Eggs or nuts: Which Is A Good Breakfast Choice In Winter?

Nuts Vs Eggs: Which is better to add in breakfast? Recent studies suggest that nuts like walnuts, almonds, etc are rich in healthy fat, and protein, and can prevent you from various life-threatening diseases like diabetes.

Diet

Healthy Life with Millets: What Are The Nutritional And Health Benefits of Millets?

Low in gluten and packed with antioxidants, protein, and nutrients, millets are allies against disorders like celiac disease, diabetes, and age-related illnesses. They present a blend of nutritional, environmental, and ethical benefits. Explore the various types of millet and their health benefits.

Diet

Delicious and Warming Winter Food Choices: Top Food Picks for Chilly Winter Months

Opt for warm meals in winter to prevent low core Temperature, Digestive Disturbances, Discomfort, Increased Energy Usage, and Nutrient Absorption Reduction. Consider options like Vegetable Biryani, Masala Chai, Vegetable Soup, and incorporating Ginger and Garlic.

Diwali Gifts Ideas

Healthy Diwali Gift 🎁 Ideas 2023: What Are Some Great Health-Conscious Gift Options For Your Loved Ones?

Searching for great health-conscious DIWALI festive gifting ideas? Explore Dr Trust’s thoughtfully curated range of festive gifts, catering to a variety of needs and preferences of health-conscious individuals.

Diet

10 Incredible Fasting Advantages Supported by Scientific Studies

How will fasting help you to be healthy? Intermittent fasting promotes fat metabolism for energy. Cellular benefits include antioxidants, DNA repair, and mitochondrial health. Organ communication and memory improvement occur.

Diet

Decoding Weighting Scale Issues: 7 Common Problems and Solutions, No One Talks You About

Why your weighing scale is not working properly? Several reasons can cause inaccurate readings such as uneven surfaces, overloading, physical damage, and battery issues. You just need to take care of some points to get the right weight measurement with every use.

Featured

How Diabetes Impacts Mental Health & Relationships: Strategies for Risk Reduction and Minimizing Silent Struggles

Living with diabetes can be emotionally challenging, leading to various mental health challenges and straining interpersonal relationships. Explore how diabetes affects mental health and relationships, and offer insights into how adverse outcomes can be prevented.

Diet

Why Should You Drink Tea In Winter? Know About Different Types Of Tea And Benefits That Will Blow Your Mind!

Is tea your winter essential? How does drinking tea help you with your health? Explore the irresistible reasons why tea becomes a beloved companion during India's frosty winters.

Fitness

Empty Stomach Workouts Are Good Or Bad: What Are The Risks Associated With Exercising On An Empty Stomach?

Working out on an empty stomach or a full stomach? It has been a topic of debate among fitness enthusiasts for years.

Diet

How to Get Rid Of Period Pain Naturally? 8 Home-based Menstrual Cramps Relief Remedies

Painful periods or dysmenorrhea? Discover the power of heat pads, soothing ginger tea, simple yoga stretches, and dietary choices that can make a significant difference in managing those unbearable menstrual cramps and discomfort.

Covid-19

Disease X: What is it? Could It Be More Dangerous Than COVID-19? Top Updates & FAQs

Is Disease X Dangerous? Are You Prepared to Protect Yourself?" It could be 20 times deadlier than COVID-19

Healthy Breakfast Idea

Skipping Meals Due To A Busy Schedule? 8 Healthiest Easy To Make Breakfast Ideas

Working hard for your successful career and life? Do you have a hectic schedule? Skipping breakfast without knowing its importance? Discover 8 easy nutrient-packed breakfast ideas for your daily routine.

Health Emergency: Nipah Virus Strikes Again, What Do You Need To Know About It, A Virus With High Mortality Rate

Nipah Virus strikes Kerala- Raises concern for all with up to 70 % mortality rate. It spreads from human to human like COVID-19. Health Authorities are on alert. ICMR may consider developing a vaccine against Nipah

7 Critical Mistakes to Avoid When Managing Your Child's Fever: A Guide For Parents

When it comes to a child's health, every parent wants to provide the best possible care for their little one. Discover key pitfalls to avoid when caring for your child's fever.