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Epsom Salt: Wide-Ranging Benefits from Pain Management to Muscle Recovery & Beyond

Epsom salt is used in traditional healing practices. It is considered an effective remedy for muscle pain, aches, and inflammation. Did you ever pour Epsom salt into your bath? Wondering, what is this white stuff and where does it come from? What are its benefits? It resembles table salt, it

Healthy Eating

Why use a calorie counter app? How it will help you maintain a healthy lifestyle?

Stay in shape by choosing one of the best overall calorie-counting apps. There are so many options that are making food and fitness tracking easier than ever. But, do they really useful to follow a healthier lifestyle, or just creating buzz? Read to know…

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Prevalence of Diabetes Crisis: Diet & Lifestyle Changes Can Help You to Manage It Easily

Diabetes is on the rise, especially in young people. So. it is very important to keep it managed in order to prevent health complications in the future.

Healthy Eating

Anti-Stress Foods: Eat To Beat Stress & Anxiety Naturally

Do you know about stress-relieving foods? Read to find out the best foods for stress relief.

Healthy Eating

Give a Healthy Twist to Your Desserts for a Guilt-free Festive Indulgence!

Diwali is incomplete without indulgence in traditional sweets and desserts! But, what if you are on diet or don’t want to gain weight over time? Try some smart tips to stay healthy during the festive season.

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“Too Young” For a Heart Attack? Think Again! Heart Attack Striking Youngers Even Under the 20s!

Why have heart attacks become prevalent in youngsters? What do we need to do to lower this risk? Here’s how lifestyle changes can help to prevent heart attacks at an early age.

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World Mental Health Day 2022: Why Is Mental Health As Important As Physical Health?

World Mental Health Day is celebrated to raise awareness providing support to those suffering from mental illness.

Fitness

Exercise Every Day at Home to Stay Fit, Active & Stress-free All Day

Like gym workout home exercise is also useful in preventing heart disease, diabetes, obesity, osteoporosis, weakness, and depression. It boosts happy chemicals and increases the muscles and bone strength.

Healthy Eating

8 Natural Remedies to Lower High Blood Pressure

Hypertension patients who take foot massage therapy 3 times for 30-45 minutes for 3 days, notice a significant change in systolic, and diastolic blood pressure and even anxiety

Healthy Eating

This Chai Day Cut Calories from Your Regular Chai With These Tips

If you wish to have your chai the way you like it and cut calories at the same time, reduce the portions of sugar and milk to half which will eventually cut your calories to 61 per cup.

10 Scientifically Tested Nutrients and Supplements to Heal Diabetic Foot

A good foot care and incorporating these essential nutrients in diet or as supplementation can help prevent and cure diabetic foot.

Healthy Eating

10 Super Nutrients that work Best For PCOS/PCOD

Apart from lifestyle modification, adding these 10 super nutrients to your diet can potentially relieve your PCOS/PCOD symptoms.

Healthy Eating

PCOS Women are at risk of developing non-alcoholic fatty liver

Keep track of your blood glucose levels in PCOS to avoid non-alcoholic fatty liver in making

Healthy Eating

Your Imbalanced Gut Microbiome Can Also Trigger PCOS

The imbalance in gut flora or dysbiosis of gut microbiota brought about by an unhealthy diet is also responsible for hormonal changes in PCOS.

Fitness

These Dietary Changes can Revert Your Fatty Liver

Glutathione plays a crucial role in the detoxification and antioxidant systems of the body. Its supplementation is known to treat patients with chronic liver diseases.

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Benefits That Corporate Wellness Program Offers To You and Your Employee

Corporate wellness programs help to build employees' health parallel to the profession by instilling healthy lifestyle changes and maintaining work-life balance.

Unveiling Nutrition in Onam Sadhya

Onam sadhya is a well-balanced combination of carbs, proteins, fats, fiber, minerals, and vitamins served on banana leaf which itself is rich in antioxidants, and exhibits antibacterial properties.

Healthy Eating

8 Effective Ways to Increase Testosterone Levels in Men to Lessen COVID-19 Severity

According to this new study, low levels of testosterone in men may increase the severity of obstructive pulmonary disease during covid-19.

Fitness

Polypills: Should You Be Taking Them As The Treatment For Heart Attack?

Despite its effectiveness, the use of polypills to treat heart-attack is still controversial globally.

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This much amount of Carbs in Your Diet Can Revert Your Diabetes and Prediabetes

This current research reveals that limiting your carbs intake to (49-54) % and (50-56) % can revert your Diabetes and Prediabetes respectively.

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Your Essential Guide to DrTrust360

A nutrition logging-in app in combination with an AI Diet Plan can correct and prevent the risk of eating disorders by tracking your calorie and macros intake.

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DrTrust360: Your Reliable “Health Guardian”

Your Health Guardian will provide you real-time assistance, treatment, medical, nutritional and fitness guidance in case of medical emergencies at the earliest after analyzing your body vitals that you have monitored remotely with DrTrust devices.

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Tomato Flu: A New Virus Strain Outbreak in Children

Since the causative virus for tomato flu is not known yet. Therefore, there is no antiviral drug or vaccine available for the treatment of tomato flu yet. The Treatment of Tomato flu is mostly directed at relieving its symptoms.

Healthy Eating

How Much Protein Are You Getting From Your Dairy Product?

A serving of greek yogurt has more protein content than plain yogurt. likewise, a serving of low-fat milk has more protein and less fat than whole milk.

Healthy Eating

5 Power Nutrient Couples That Work Best When Taken Together

Omega 3 and Vitamin E are collectively recommended to reduce bad cholesterol levels and improve lipid profile.