A toned body not only demands practicing a fitness regimen but also demands a hypocaloric and protein-rich diet followed by a regular assessment of lean muscles

Physically, it’s hard to determine how much visceral fat and subcutaneous fat are present in your body. However, a bulging belly and large waist size are two visible signs that you have too much of it.

Tracking Calories keeps us attentive to what we are eating and influences the brain to make a purposeful decision to eat low-calorie items.

Modernization and unhealthy eating habits have immensely increased the risk parameters for heart-related diseases.

A physically healthy body is evidence of low fat in the body. However, it is equally important to be cognizant of levels of body fat in your body to predict predisposition to any chronic disease. Low levels of extra body fat are considered overweight. Whereas high levels of extra body

Sleep deprivation is an epidemic brewing globally and is a question of interest in this era.