Diet - DrTrust 360 blog

AI-Powered Diet Plans: The Future of Personalized Nutrition

Are you tired of one-size-fits-all diets? Try AI-based meal planning with the Dr Trust 360 app. Get personalized nutrition that adapts to your body in real-time.

Diet

Monsoon Munchies: Healthy Snacks for Weight Control

Monsoon brings a craving for delicious snacks as you watch the rain from your window and enjoy the moment. For a healthier choice, opt for these rainy season snacks that are gentle on your body and heart, letting you enjoy the season guilt-free and without worrying about weight gain.

Diet

Beyond Weight Loss: Eat Mindfully To Ditch The Diet Culture + 9 Healthiest Indian Breakfast Recipes

Step into a world where wellness goes beyond mere calorie counting and strict dieting. Elevate your well-being with a holistic approach and indulge in 9 wholesome Indian breakfast recipes.

Weight Loss

Mediterranean Magic Wins Again: What Makes Mediterranean Diet the “Best Overall Diet for 2024?

Once again, the Mediterranean diet has been topped as the "best overall diet" for the 7th consecutive year. Find out the reasons behind the Mediterranean Diet has continued recognition as the top diet choice in 2024.

Drinking Water For Skin

Does Drinking Water Naturally Promote Healthy And Glowing Skin?

Did you know the secret to achieving glowing, healthy, and beautiful skin is right by your side? Amidst the hustle and bustle of your busy schedule, you might sometimes forget about this magical elixir for your skin.

Diet

5 Unbeatable Health Benefits Of Eating Jaggery with Roti

Jaggery combined with Roti is great for your health. How? Let's check.

Diet

Eggs or nuts: Which Is A Good Breakfast Choice In Winter?

Nuts Vs Eggs: Which is better to add in breakfast? Recent studies suggest that nuts like walnuts, almonds, etc are rich in healthy fat, and protein, and can prevent you from various life-threatening diseases like diabetes.

Diet

Healthy Life with Millets: What Are The Nutritional And Health Benefits of Millets?

Low in gluten and packed with antioxidants, protein, and nutrients, millets are allies against disorders like celiac disease, diabetes, and age-related illnesses. They present a blend of nutritional, environmental, and ethical benefits. Explore the various types of millet and their health benefits.

Diet

Delicious and Warming Winter Food Choices: Top Food Picks for Chilly Winter Months

Opt for warm meals in winter to prevent low core Temperature, Digestive Disturbances, Discomfort, Increased Energy Usage, and Nutrient Absorption Reduction. Consider options like Vegetable Biryani, Masala Chai, Vegetable Soup, and incorporating Ginger and Garlic.

Diet

Diabetic Diet: Are You Still Eating Randomly and Facing Issues with Your Sugar Levels? Know What To Eat And Avoid In Diabetes

Neglecting your diet when dealing with diabetes raises the chances of experiencing uncontrolled blood sugar levels, complications, and reduced quality of life. Prioritize a balanced, low-sugar diet for a healthier future.

Diet

10 Incredible Fasting Advantages Supported by Scientific Studies

How will fasting help you to be healthy? Intermittent fasting promotes fat metabolism for energy. Cellular benefits include antioxidants, DNA repair, and mitochondrial health. Organ communication and memory improvement occur.

Diet

Decoding Weighting Scale Issues: 7 Common Problems and Solutions, No One Talks You About

Why your weighing scale is not working properly? Several reasons can cause inaccurate readings such as uneven surfaces, overloading, physical damage, and battery issues. You just need to take care of some points to get the right weight measurement with every use.

Diet

Why Should You Drink Tea In Winter? Know About Different Types Of Tea And Benefits That Will Blow Your Mind!

Is tea your winter essential? How does drinking tea help you with your health? Explore the irresistible reasons why tea becomes a beloved companion during India's frosty winters.

Fitness

Empty Stomach Workouts Are Good Or Bad: What Are The Risks Associated With Exercising On An Empty Stomach?

Working out on an empty stomach or a full stomach? It has been a topic of debate among fitness enthusiasts for years.

Diet

How to Get Rid Of Period Pain Naturally? 8 Home-based Menstrual Cramps Relief Remedies

Painful periods or dysmenorrhea? Discover the power of heat pads, soothing ginger tea, simple yoga stretches, and dietary choices that can make a significant difference in managing those unbearable menstrual cramps and discomfort.

Milk Tea

Is milk Tea Really Healthy? Side Effects Of Milk Tea On Your Health You Must Know

Are you feeling tired, sleepy, or having a headache, a cup of hot tea will cheer you up. However, drinking tea multiple times a day can lead to side effects.

Healthy Count Of Platelets

Low Platelet Count: 7 Easy Ways To Maintain The Right And Healthy Count Of Platelets

Low Platelet Count or Thrombocytopenia: Why is maintaining the right count of platelets important? What level of platelet is healthy? What is the most common cause of low platelet count?

Foods

Heal Your Liver: 7 Super Foods That Help To Reverse Fatty Liver

Foods for fatty liver - Which foods are good for the liver? How these foods can support liver health?

Diet

What are the Health Consequences of Excessive Salt Intake and Effective Remedies for 2023

Ever thought of salt being the reason for some of the severe diseases and health issues? You won't believe, in taking salt in excessive amounts may cause high blood pressure, heart diseases, premature deaths, stomach cancer, and innumerable more. Do you love eating spicy or peppery food? Spending a lot

Benefits Of Spinach

10 Incredible Benefits of Spinach for Your Health

Spinach boasts an impressive nutritional profile, featuring vital vitamins and minerals that contribute to overall well-being. Let's explore the remarkable advantages of spinach

Dengue Fever

Dengue Recovery Diet: What Should You Eat and Avoid?

What should you eat to recover fast from dengue? Which foods are best and what foods should be avoided in dengue?

Foods

Harnessing the Power of Spirulina: Top 5 Amazing Health Benefits of Taking This Superfood Everyday

Unleash the hidden power of spirulina, the ultimate modern superfood that's redefining health! Whether you're an athlete, or a health enthusiast, Spirulina provides the vital nutrients including vitamins, minerals, and antioxidants, that your body craves.

Diet

4 Best Foods to Eat for Better Brain Health

Know about 4 the best foods to boost your brain and memory. Fatty fish, dark chocolate, blueberries, and nuts are linked to promoting brain function by reducing inflammation.

Eye Flu

Eye Flu / Conjunctivitis Surge Alert: Identifying and Managing Symptoms

India has reported a notable surge in eye flu/conjunctivitis cases recently. The sudden rise in infection can be attributed to the heavy rainfall that have affected different regions in the country.

Diet

Vegan Influencer Zhanna Samsonova Dies At 39: Is Being Vegan Actually Healthier?

The untimely death of Vegan Influencer Zhanna, a vegan influencer known by her handle Zhanna D’Art, highlights the dangers of excessive reliance on vegan foods, which reportedly led to her death due to starvation. Samsonova's online followers had noticed her gradual decline, with her posts showing an increasingly emaciated