Low Platelet Count: 7 Easy Ways To Maintain The Right And Healthy Count Of Platelets

Low Platelet Count or Thrombocytopenia: Why is maintaining the right count of platelets important? What level of platelet is healthy? What is the most common cause of low platelet count?

Low Platelet Count: 7 Easy Ways To Maintain The Right And Healthy Count Of Platelets
How to maintain a healthy count of platelets?

In most medical reports, you hear about the down count of platelets. These down platelets can bring innumerable infections, diseases, and health risks.

Platelets ๐Ÿฉธ

๐Ÿฉธ โ€œPlatelets are small blood cells that play a crucial role in blood clotting and preventing excessive bleeding. When the platelet count drops below the normal range, it can lead to an increased risk of bleeding.โ€๐Ÿฉธ

Causes of Low Platelet Count

Some of the most common causes that can lead to low platelets are bone marrow disorders, aplastic anemia, myelodysplastic syndromes, cancer treatments like chemotherapy and radiation therapy, deficiencies of vitamins like vitamin B12 and folate, intake of extremely low-calorie diets, ย leukemia, and some rare genetic conditions, like Wiskott-Aldrich syndrome and May-Hegglin anomaly. Certain autoimmune diseases, such as immune thrombocytopenic purpura (ITP) and systemic lupus erythematosus (SLE), can cause the immune system that mistakenly attack and destroy platelets.

Apart from these factors, a change in season brings innumerable infections and viruses cause high Fever or Viral which also lowers the Platelet count in the body.

Did You Know?

There is a range of Healthy platelet counts. The estimated normal count of Platelets is 150,000 to 450,000/ยตL.

๐ŸฉธBelow 150,000/ยตL: A platelet count below the normal range is called thrombocytopenia.

๐ŸฉธAbove 450,000/ยตL: A platelet count above the normal range is called thrombocytosis.

Symptoms Of Down Platelets

It is considered to be dangerous to health when the Platelets count is less or more than the normal range.

Symptoms of Low  platelet counts

How to Maintain Platelets?

Being aware of the Symptoms of down platelets is not the exact solution. Taking action to fight such diseases caused by down platelets is a necessary step.

Eat a Balanced and Nutritious Diet:


Food to increase the Platelet count must be included in your diet such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods rich in vitamin B12, folate, and iron, such as leafy greens, beans, and fortified cereals, can support healthy platelet production.

Stay Hydrated

๐Ÿ’ง ย H2O ๐Ÿถ ๐ŸŒŠ ๐Ÿฅ›

Dehydration can lead to thicker blood and potentially lower platelet counts. Drink an adequate amount of water daily. Being hydrated will also help you maintain a healthy lifestyle.

Exercise Regularly

๐Ÿ‹๐Ÿฝ๐Ÿ”ฅ ๐ŸŽง ๐Ÿ”ฑ ๐Ÿ’ช

Engaging in regular physical activity can help maintain overall cardiovascular health, which can indirectly support platelet health. It will also support the other body functions along with maintaining a healthy posture.

Manage Stress


High stress levels can contribute to various health issues, including changes in blood components. Practice stress-reduction techniques like meditation, deep breathing, yoga, or mindfulness.

Avoid Smoking and Excessive Alcohol

๐Ÿ™…๐Ÿท๐Ÿšญ ๐Ÿšซ๐Ÿบ๐Ÿค—

Smoking and excessive alcohol consumption can have detrimental effects on the blood and may contribute to low platelet counts.

In addition, some medications can affect platelet counts. If you are taking medications, discuss their potential impact on platelets with your healthcare provider.

Protect Against Infections

๐Ÿ˜ท๐Ÿฆ ๐Ÿ’‰๐Ÿค’๐Ÿฉบ๐Ÿฅ๐Ÿคฎ๐Ÿคขโš•๐Ÿงซ๐Ÿคง

Practicing good hygiene, getting recommended vaccinations, and avoiding exposure to infectious diseases can help prevent infections that might affect platelet counts.

Follow Medical Advice

๐Ÿ’ป โš•๏ธ ๐Ÿฅ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ’‰๐Ÿฉบ

If you have a known platelet disorder or a medical condition that affects platelet counts, follow your healthcare provider's recommendations for monitoring and treatment.

Visit your healthcare provider for routine check-ups and blood tests as recommended. This can help detect any changes in platelet counts early.

Why Is Maintaining The Right Count Of Platelets Important?

Maintaining a normal count of Platelets is important for a healthy lifestyle. Such issues caused by an imbalance of platelets may cause some serious illness or internal bleeding of the brain or the intestines.

๐Ÿฉธ"Having too many platelets can cause blood clots which can block blood flow through your body. When you have a low platelet count, your blood doesn't clot normally. You may have trouble stopping bleeding."๐Ÿฉธ

Your concern about maintaining a good count of platelets is absolutely right, make sure to follow the right guidance and consult your Doctor on time.