Skipping Meals Due To A Busy Schedule? 8 Healthiest Easy To Make Breakfast Ideas
Working hard for your successful career and life? Do you have a hectic schedule? Skipping breakfast without knowing its importance? Discover 8 easy nutrient-packed breakfast ideas for your daily routine.
The fast-paced world is making it a bit hard for people to follow the right diet plan. Since in the morning everyone has to run for work, they usually skip breakfast or eat something at noon, directly. Do you know how badly it can affect your health?
No doubt you have to catch up with the world, hence here, let us introduce you to the easy and on-the-go {Grab- and -Go} healthy breakfast ideas for your morning routine so that along with a successful career you can live a healthy life too!
Did you know?
*Skipping breakfast can cause cardiometabolic risk factors such as obesity, high blood pressure, unfavorable lipid profiles, diabetes, and metabolic syndrome*
Why Is It Important To Have Breakfast?
Some researchers mention that skipping meals is not that harmful, however, on the flip side some studies support a healthy breakfast in order to fulfill the requirement of nutrients in the body.
Recently, several studies have shown that skipping breakfast increases the risk of obesity, hypertension, hypercholesterolemia (HC), type 2 diabetes mellitus (T2DM), metabolic syndrome (MetS), coronary heart disease (CHD), and cardiovascular mortality (CVM). It can also lead to some mild issues such as weakness, dizziness, nausea, suffocation, etc healthy breakfast may reduce the risk of illness and boost brain power.
Breakfast Skipping! The Ayurvedic Perspective
According to the science of Vedas, breakfast is an important part of the Ayurvedic daily regimen (Dincharya).
It means ‘break-the-fast’. {Since while sleeping at night there is no intake of food}
Skipping this meal imbalance the doshas (Vata, pitta, kapha) and disturbs the sadhaka pitta, which is responsible for anger control.
This can cause irritability, temper tantrums, weight management issues, digestion problems, etc.
Many studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, and reduced risk of type 2 diabetes and heart disease in the long run.
It helps you make better food choices and provides you with essential vitamins, minerals, and nutrients, replenishes your supply of glucose to boost your energy levels, balances the sugar level, helps to control your weight, boosts the metabolism, and also prevents weakness, low blood pressure, or dizziness.
IMPORTANT!
Studies show, that for weight or fat loss, you don't have to skip breakfast. Make sure to add the healthiest breakfast food to your diet in order to gain a healthy weight.
8 Best Breakfasts For The Morning
1. Vegetable Dalia
Vegetable dalia also known as broken wheat or cracked wheat. It is a Nutrient-Rich Breakfast that includes vitamins (B vitamins, vitamin E), minerals (iron, magnesium, phosphorus), and dietary fiber.
Supports Heart Health, boosts immunity, promotes healthy skin, manages blood sugar levels, and low in calories, and is good for weight management.
2. Sprouts Salad
A complete pack of essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, vitamin B complex, iron, calcium, magnesium, and potassium. These nutrients are important for overall health and well-being.
It will also help with Natural Detoxification, Digestive Health, Weight Management, and Blood Sugar Regulation.
3. Multigrain Paranthas
It will fill your breakfast with both, nutrients and balanced macronutrients like a balanced mix of carbohydrates, proteins, and healthy fats. It is a vegetarian and vegan-friendly breakfast.
4. Besan Cheela
Here comes a Gluten-Free healthy breakfast. With your busy schedule, you can easily cook Besan Cheela, grab it, and go to work. It is a good source of vitamins and minerals, rich in dietary fibre, it has a minimal impact on blood sugar levels.
You can also make Paneer Chilla, Oats Chilla, Rava Chilla Chana dal or moong dal cheela. It is believed that moong daal cheela helps in weight loss due to its extremely low cholesterol content.
Related Read: Heart Health: Essential Exercises and Food Habits for a Healthy Heart
5. Idli Sambhar
The Energising breakfast with a complete protein source, low in fat, high in fiber, rich in vitamins and minerals, gluten-free and balanced meal that provides carbohydrates from idlis, protein from lentils, and a variety of vitamins and minerals from vegetables.
Rice can be a part of your breakfast meal since rice is used as an ingredient in Idli. It contains a balanced amount of nutrients which is an amazing diet for breakfast.
6. Poha or Oats Poha
If you are a person who doesn't feel like eating anything in the morning, you can certainly go with something light such as Poha or Oats Poha.
Poha is low in calories, rich in carbohydrates, low in fat, and a source of iron, rich in vitamins and minerals, digestible fiber, protein content, a source of antioxidants, gluten-free, and supports hydration in the body. Poha is also good for weight loss.
7. Masala Omelette
This is a high-quality protein breakfast, rich in essential nutrients such as vitamins (including B vitamins like B12, riboflavin, and folate), minerals (including selenium, iron, and phosphorus), and antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
In addition, it is low in carbohydrates, healthy fats, brain health, and amino acids that support weight management. Sometimes omelette with spinach mushrooms and other veggies is considered the healthiest breakfast for fat loss.
8. Palak Poori and Aloo
Delicious breakfast with Vitamins and Minerals as Spinach is a rich source of vitamins A, C, and K, as well as minerals like iron, calcium, and potassium.
You can consider it a healthy breakfast combination since it contains Fiber, Protein, Antioxidants, Low Glycemic Index, Healthy Fats Iron, and Vitamin B6.
A balanced breakfast should include a mix of carbohydrates, protein, and healthy fats, as well as plenty of fruits and vegetables. Avoiding overly sugary or highly processed breakfast options is also advisable.
Each individual's Body is different and requires different nutrient amounts, Hence while enjoying healthy breakfast food make sure to keep track of your sugar level, blood pressure, and amount of food you intake. Since overeating can cause issues as well.
IMPORTANT Tip To Make Your Diet Healthier
Dr Trust Electronic Kitchen Scale: Eat a healthy breakfast as per the requirements of your body. Such an Electric Kitchen scale helps to serve perfect and precise healthy portions of your meals!