Omega-3 fatty acids that are found in fish oil are essential to maintaining a healthy body and mind, however, our bodies do not produce omega 3 fatty acids. Hence, resorting to a supplement and having a healthy diet that consists of these fatty acids is essential for everyone.
The most valuable nutrients in Omega-3s are docosahexaenoic acid (DHA) and eicosatetraenoic acid (EPA). These two acids are most important for brain and eye development. Additionally, these fundamental nutrients may prevent certain cardiovascular disorders. Find the list below to see the many other reasons why fish oil supplements are necessary to consume!
Health Benefits of Fish Oil
1.Reduce High Cholesterol
The most significant fish oil benefits are its effects on high cholesterol. Strong evidence shows fish oil may lower bad cholesterol and increase good cholesterol.
2.Aid in Weight Loss
Omega 3 fish oil capsules can aid in improving weight loss with the right diet and exercise by increasing the body’s metabolism. This in turn can help burn fat quicker.
3. Improve Cognition Function
Since Omega-3s are suitable for brain development, fish oil capsules can help improve our cognitive health. This can help curb memory problems and potentially help those with cognitive impairments.
4.Maintain Healthy Eyes
Including fish oil capsules in your diet benefits eye health. The omega 3 fish oil capsules can improve the meibomian gland, the gland at the edge of the eyelid that produces the eye's oil film to prevent dry eyes and keeps the eye lubricated.
5.Supports Healthy Skin
Fish oil benefits skin health as omega 3 can prevent skin diseases such as psoriasis, skin irritation, and flaky skin by improving the skin’s oil production, allowing the skin to be hydrated.
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EPA and DHA during pregnancy can help boost fetal cognitive and motor development. Thus, it is imperative to consume quality fish oil tablets, especially during pregnancy.
7.Improve Bone Health
We know that calcium and vitamin D are good for bone health. But did you know that Omega-3 fatty acids are just as important? Bone density studies show that an increase in Omega-3 can support in mineral absorption in bones.
8.Prevention of Heart Disease
According to research, long-term consumption of fish oil may reduce some cardiac events such as heart attacks and congestive heart failure.
9.Reduce High Blood Pressure
For those with moderate to severe high blood pressure, research shows that adding fish oil capsules to your diet may be able to lower it by decreasing systolic and diastolic blood pressure (the top and bottom number of a blood pressure reading).
10.Ease Symptoms of Rheumatoid Arthritis
Fish oil benefits those who have rheumatoid arthritis because studies show that fish oil may decrease inflammation and stiffness in the joints.
Quality and Quantity of Fish Oil Supplements
According to the WHO (World Health Organization), adults should be getting 500 to 1000 mg of fish oil per day. This amount ensures adequate absorption of EPA and DHA. Due to this need, many people resort to fish oil supplements to get ample amounts of EPA and DHA fatty acids.
When choosing a fish oil supplement, you need to make sure it is of good quality and manufacturing. The following are recommendations to look for in a fish oil product:
- Contains a high concentration of EPA and DHA of at least 500mg
- Manufactured to prevent spoiling
- Certified sustainable and pure through third-party testing
Many fish oil capsules do not contain these main qualities. Thus, it is fundamental to locate a brand that values your choice of safe and trusted products. For this reason, the best fish oil capsule is from Dr. Trust nutrition.
Dr Trust - A Trusted Brand in Health and Nutrition Products
Dr Trust Triple strength Fish oil Omega 3 supplements are rich in EPA and DHA. One serving contains 800 mg EPA and 600 mg DHA, which is one of the highest EPA/DHA ratios in the market.
The absorption of EPA and DHA is vital. This fish oil supplement has a special enteric coating to prevent the early breakdown of Omega-3s in your body. This technology better ensures you are getting the daily dosage you need. Also, it removes any possibility of fishy burps and fishy breath, which is synonymous with other fish oil brands available in the market.
Dr Trust uses a sophisticated method to confirm their product is pure, safe and effective by removing mercury, Polychlorinated Biphenyls (PCBs), and dioxins that are naturally found in fish or marine water.
You can trust that the Dr Trust Fish oil meets the highest quality standard. As their facility is in the USA, a strict GMP manufacturing process is followed according to FDA guidelines, ensuring quality, efficacy, safety, and nutritional value.