Fitness Top 8 Benefits of Having a Good Posture and How to achieve it? Maintaining a good sitting posture for extended periods can also create stress on lower back muscles sometimes. Try these 6 easy and effective poses to get visibly improved posture within 2 weeks with supplementary health benefits
Get Inspired Endorphins: Stress Relieving Hormones Endorphins are natural chemicals (neuropeptides) released by pituitary glands in the brain to deal with pain or stress.
