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BMI (Body Mass Index) Explained: What BMI Is & How To Calculate It Easily
BMI Calculation

BMI (Body Mass Index) Explained: What BMI Is & How To Calculate It Easily

Discover the significance of Body Mass Index (BMI) and learn how to calculate it with our comprehensive guide. Explore the importance of maintaining a healthy weight, increasing physical activity, and tracking health numbers to promote overall well-being.

  • DrTrust 360
DrTrust 360 Feb 27, 2024 • 4 min read
Mediterranean Magic Wins Again: What Makes Mediterranean Diet the “Best Overall Diet for 2024?
Weight Loss

Mediterranean Magic Wins Again: What Makes Mediterranean Diet the “Best Overall Diet for 2024?

Once again, the Mediterranean diet has been topped as the "best overall diet" for the 7th consecutive year. Find out the reasons behind the Mediterranean Diet has continued recognition as the top diet choice in 2024.

  • DrTrust 360
DrTrust 360 Jan 20, 2024 • 4 min read
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