A serving of greek yogurt has more protein content than plain yogurt. likewise, a serving of low-fat milk has more protein and less fat than whole milk.

Omega 3 and Vitamin E are collectively recommended to reduce bad cholesterol levels and improve lipid profile.

Planning your meals with appropriate guidance from a nutritionist can help you incorporate healthy eating habits and overcome binge eating disorder.

If you wish to follow a low-carb diet, the most appropriate way is to incorporate through a rapid induction phase of 2 to 4 weeks, with 20 to 50 gms of carbs to induce nutritional ketosis.

Most of the fruit and vegetable peels are nutritious and edible. Nutrients present in peels are far more valuable than their pulp/flesh. However, the pesticides sprayed on them are of major concern for all of us for which we discard the peel.

If your child is a fussy or picky eater, then multivitamin gummies work wonders for compensating their daily nutritional demands. Both kids and adults can add it to their routines and consume it on a more consistent basis than other multivitamin pills.

Daily supplementation with Vitamin C can potentially improve your diabetes, lower the risk of heart conditions, reduce hypertension, prevent cataracts, cure asthma and even sharpen your memory.

Plant-based meat is a innovation for those who are strictly vegan or vegetarian or don’t consume meat for cultural or health reasons

According to new research, 1 to 4 cups of filtered coffee per day is absolutely safe for the heart and prevents cancer and even early death in healthy adults

MSG is controversial for its ill effects on human health and the controversies are as wide as its usage all over the world. Know how Healthy and Unhealthy it is?

Try these 10 diet hacks this monsoons to build a strong immunity and get away with gastric problems.

Try these Low-calorie healthy monsoon recipes that will not only satisfy your monsoon cravings but also make you obsessed with sensible snacking on rainy days.

Blue Tea: If you have not tried it yet, these are 10 extraordinary health benefits that will replace your regular tea with it.

Minimal sun exposure and the use of sunscreens to prevent skin damage can make you Vitamin D deficient and simultaneously predispose you to kidney dysfunction, heart dysfunction, high blood pressure, stroke, diabetes, and even obesity.

In order to develop Lactose tolerance, start with 30–60 mL milk per day and gradually increase to a maximum of 250 mL milk per day.

Know why Extra virgin Olive oil and Canola oil (Expeller pressed) should replace your regular cooking oil.

For a smooth and consistent diet plan, the resources we get around us are the key elements that decide the sustainability of our diet with maximum results.

Explore how to make the most of your workout? Know how to fuel right before, during, and after workouts to maximize your results…..

A calorie deficit is the root cause of obesity, not street food.