A collection of 38 posts
10 Scientifically Proven Health Benefits of Creatine
There is a very popular misconception about creatine that it is unsafe and has many side effects. However, research does not support these notions. Instead, creatine has been scientifically linked with many health benefits even during pregnancy.
Foam Roller or Massage Gun: Which one is perfect for you?
Whether a foam roller or a massage gun, both the gadgets can stimulate blood flow, increase your muscle reflexes, improve your mind-body coordination, reduce inflammation and alleviate your pain by relieving the stiff muscles of your body.
Top 8 Benefits of Having a Good Posture and How to achieve it?
Maintaining a good sitting posture for extended periods can also create stress on lower back muscles sometimes. Try these 6 easy and effective poses to get visibly improved posture within 2 weeks with supplementary health benefits
Body Mass Index: Redirecting to a healthy weight
A physically healthy body is evidence of low fat in the body. However, it is equally important to be cognizant of levels of body fat in your body to predict predisposition to any chronic disease. Low levels of extra body fat are considered overweight. Whereas high levels of extra body