Fitness Exercise Every Day at Home to Stay Fit, Active & Stress-free All Day Like gym workout home exercise is also useful in preventing heart disease, diabetes, obesity, osteoporosis, weakness, and depression. It boosts happy chemicals and increases the muscles and bone strength.
Healthy Eating 8 Natural Remedies to Lower High Blood Pressure Hypertension patients who take foot massage therapy 3 times for 30-45 minutes for 3 days, notice a significant change in systolic, and diastolic blood pressure and even anxiety
Healthy Eating 10 Super Nutrients that work Best For PCOS/PCOD Apart from lifestyle modification, adding these 10 super nutrients to your diet can potentially relieve your PCOS/PCOD symptoms.
Healthy Eating PCOS Women are at risk of developing non-alcoholic fatty liver Keep track of your blood glucose levels in PCOS to avoid non-alcoholic fatty liver in making
Healthy Eating Your Imbalanced Gut Microbiome Can Also Trigger PCOS The imbalance in gut flora or dysbiosis of gut microbiota brought about by an unhealthy diet is also responsible for hormonal changes in PCOS.
Fitness These Dietary Changes can Revert Your Fatty Liver Glutathione plays a crucial role in the detoxification and antioxidant systems of the body. Its supplementation is known to treat patients with chronic liver diseases.
Healthy Eating 8 Effective Ways to Increase Testosterone Levels in Men to Lessen COVID-19 Severity According to this new study, low levels of testosterone in men may increase the severity of obstructive pulmonary disease during covid-19.
Fitness Polypills: Should You Be Taking Them As The Treatment For Heart Attack? Despite its effectiveness, the use of polypills to treat heart-attack is still controversial globally.
Fitness What’s Better For You: Group Fitness Class or Solo Work Out? Flow maintained with massive motivation in a group fitness class extends your pain tolerance even though the partner you are collaborating with is a known or a stranger.
Fitness 10 Lifestyle Modifications to Manage Mild to Moderate Hearing Loss Having a mild to moderate hearing loss means that you have trouble hearing sounds quieter than 41 dB to 55 dB, such as a refrigerator humming, moderate rainfall, or even a normal conversation.
Fitness 10 Scientifically Proven Health Benefits of Creatine There is a very popular misconception about creatine that it is unsafe and has many side effects. However, research does not support these notions. Instead, creatine has been scientifically linked with many health benefits even during pregnancy.
Fitness Foam Roller or Massage Gun: Which one is perfect for you? Whether a foam roller or a massage gun, both the gadgets can stimulate blood flow, increase your muscle reflexes, improve your mind-body coordination, reduce inflammation and alleviate your pain by relieving the stiff muscles of your body.
Fitness Lac-Phe: Newly Discovered Chemical that Suppresses Your Hunger Post Workout According to new research, if you want your body to suppress your hunger and avoid those extra calories after a workout, you must push yourself harder and run those extra miles to activate Lac-Phe.
Fitness Top 8 Benefits of Having a Good Posture and How to achieve it? Maintaining a good sitting posture for extended periods can also create stress on lower back muscles sometimes. Try these 6 easy and effective poses to get visibly improved posture within 2 weeks with supplementary health benefits
Healthy Eating Top 8 Restoring Drinks Post Workout Spirulina drinks loaded with proteins and minerals after workouts have been reported to potentially prevent exercise-induced lipid peroxidation, inflammation and muscle damage.
Get Inspired Which Salt Substitutes are best for Hypertension? Salt substitutes are reduced sodium and increased potassium salt alternatives to lower dietary sodium
Fitness Lean Body mass: Body composition parameters without fat A toned body not only demands practicing a fitness regimen but also demands a hypocaloric and protein-rich diet followed by a regular assessment of lean muscles
Fitness Visceral and Subcutaneous Fat: Body Fat Distribution Physically, it’s hard to determine how much visceral fat and subcutaneous fat are present in your body. However, a bulging belly and large waist size are two visible signs that you have too much of it.
Featured How effective is Calorie tracking in weight loss? Tracking Calories keeps us attentive to what we are eating and influences the brain to make a purposeful decision to eat low-calorie items.
Featured Real-time ECG: A Heart centric Revolution Modernization and unhealthy eating habits have immensely increased the risk parameters for heart-related diseases.
Featured Body Mass Index: Redirecting to a healthy weight A physically healthy body is evidence of low fat in the body. However, it is equally important to be cognizant of levels of body fat in your body to predict predisposition to any chronic disease. Low levels of extra body fat are considered overweight. Whereas high levels of extra body
Featured Impact of Polycystic ovarian disease (PCOD) on Women’s health PCOD/PCOS is a health condition, prevailing among women of reproductive age worldwide
Featured Sleep Deprivation: Related health outcomes and Strategies to Recover Sleep deprivation is an epidemic brewing globally and is a question of interest in this era.
Fitness No time to hit the gym: Here are quick 6 Calorie burning tips Check out these simple incredible tips that can help you burn some extra calories.
Get Inspired Endorphins: Stress Relieving Hormones Endorphins are natural chemicals (neuropeptides) released by pituitary glands in the brain to deal with pain or stress.