Foods Suhoor and Iftar Eating Strategy: How to Keep Your Health in Check During Ramadan? During Ramadan, Muslims worldwide embark on a journey of fasting, prayer, and charity, marked by the sighting of the crescent moon. Discover how to stay healthy by learning what to eat for suhoor and iftar.
DASH Diet DASH Diet: An Effective Dietary Approach to Stop Hypertension 💉🩸٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ…🩺 DASH diet can effectively help to control hypertension, blood pressure, blood glucose levels, triglycerides, and LDL cholesterol. This diet is rich in heart-healthy vitamins and minerals such as potassium, calcium, and magnesium, while being low in fat and cholesterol.
Food Supplement 13 Things About Moringa Use For Better Health You May Not Have Known Moringa health benefits- Why consider adding Moringa to your diet? Moringa oleifera is rich in antioxidant and anti-inflammatory properties and is considered a superfood. It offers multiple health benefits ranging from managing blood pressure to boosting immunity.
Fitness Embracing Self-Care: How to Take Care of Your Mind, Body, And Soul Amid Hectic lifestyle Nurturing your mind, body, and soul in today's hectic world may seem challenging, but it's essential for maintaining overall well-being and finding balance amidst the chaos. Here are some practical tips to help you achieve this:
